A wide range of sugars are available for
purpose of sweetening foods, such as fructose,
honey, maltose, sucrose etc.
In
food industry, the use of low-calorie
sugar substitute or sweeteners to replace
sugars is common.
What
is Sweetener
In
legal term, sweetener means any chemical
compound which is sweet to the taste,
other than sugars and other carbohydrates
or polyhydric alcohols.
Generally, sweeteners have intense sweetness
usually many times that of sugars, and
could be applied at low level to give
a sweet taste in food. As only a small
amount of the sweeteners is used, the
energy content of the food is reduced
when compared with food sweetened by sugars.
For example, 1g of Aspartame can replace
200g of sucrose, providing 4 calories
of energy instead of 800 calories from
sucrose.
Common
examples of sweeteners are cyclamate,
saccharin, aspartame, acesulfame potassium.
Sweeteners are used in a wide variety
of foods such as tabletop sweeteners (containing
aspartame or saccharin), diet carbonated
drinks (containing aspartame and acesulfame
potassium), chewing gum (containing aspartame)
etc.
The most popular applications of sweeteners
are:
- To reduce the chance of tooth decay
- To help obese people in weight control
- To produce foods for diabetic
Legislative
Control
In
Hong Kong, sweeteners are regulated under
the Sweeteners in Food Regulations of
the Public Health and Municipal Services
Ordinance, Cap.132. Under the legislation,
only the following sweeteners are permitted
to be used in food: Acesulfame Potassium,
Alitame, Aspartame, Aspartame - acesulfame
Salt, Cyclamic Acid (and Sodium, Potassium,
Calcium salts), Saccharin (and Sodium,
Potassium, Calcium Salts), Sucralose ,
Thaumatin.
According to the Food and Drugs (Composition
and Labelling) Regulations of Cap.132,
pre-packaged food should be labelled if
it contains sweeteners.
We have a food surveillance programme
in place for sweeteners.
Health
and safety of Sweeteners
The safety of sweeteners has been assessed
by international authorities including
the Joint FAO/WHO Expert Committee on
Food Additives (JECFA). They recommended
a list of artificial sweeteners that posed
no harmful effects, teratogenic effect
or carcinogenicity on humans, provided
they are consumed in moderation.
Prior to approval of a food additive,
JECFA would assign an Acceptable Daily
Intake (ADI) which represents the level
of a food additive that can be safely
consumed on a daily basis over a lifetime.
For example, an ADI of 40 mg/kg body weight/
day for Aspartame.
It
is unlikely that a person may consume
enough sweeteners on a given day to reach
the ADI. For example, a 60kg individual
would have to consume approximately 5
liters of beverage (containing 0.48g Aspartame/
liter) or 70 packets (containing ~0.034g
Aspartame/ packet) of table-top sweetener
a day to reach the ADI.
The
use of sweeteners in the local marketplace
is mainly on snacks, rather than on staple
foods. The dietary intake, and hence the
health risk to the general population
is therefore not expected to be high.
Sweeteners
are also used in developed countries such
as the United Kingdom, Australia etc.
Advice
to the Public
Have a balanced diet and ensure that the
same sweetener should not be consumed
excessively.
For personal concern and medical reasons
over the use of sweeteners, seek advice
from health professionals.
Read
the food label in detail to see whether
the food concerned contains sweetener.
Advice
to the Trade
The
food trade is advised to keep updated about
the regulations governing the use of sweeteners
and the proper labelling of pre-packaged
food.